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Welcome to EverydayJuicer.com, where our goal is to try and get you to become exactly that: An EVERYDAY JUICER. To help you get started, we wanted to give you a great starter recipe here. From there, please feel free to click around the site, as we have tried to take all the mystery and confusion around juicing away and break it down into a very easy to understand and then more importantly, easy to execute program! Once you have completed Steps 1, 2, and 3, then use this great starter recipe below to get you going. As far as the amounts of each vegetable to use, we have given you a guide below as well.
Once you juice a few times, you will get the hang of it. Once you have made your juice, don't forget to BUICED it to round out your total health experience by adding 100% Daily Value of all the vitamins your body needs and then many other essential minerals. First you JUICE it, and then you BUICED it!
Starter Recipe: "THE LEAN GREEN MACHINE"
Celery: 2-3 stalks
Cucumbers: 3 if they are small Persian style (insert joke), or use about 4 inches if a long cucumber (wow, insert another joke)
Kale 3-4 stalks/leaves
Parsley 1 bunch (they are normally sold in bunches, use 1)
Lettuce 3-4 leaves, if romaine, or the equivalent if another
Ginger Use about 2 fingers size
Lemon Cut it in half and squeeze it into the juice jug after juice is made using a lemon presser
Lime Same as lemon
From here, if you want to add some zing to your juice, I would add these spices:
Black Pepper Grind about 3-4 turns
Lemon Pepper About as much as the Black pepper you put in
Cayenne Just a dash (or you can use Turmeric or Cumin as well, both are very good. If you don’t like it that spicy, use LESS spices for sure, if any at all)